It can feel scary when your heart is racing and your mind is thinking about all the ‘what ifs’ in the future. It’s overwhelming when you’ve lost focus because of anxiety.
When life doesn’t meet your expectations, there can be many moments of anxiety regarding the future and grieving the life you wanted, but maybe didn’t or haven’t had yet. Life can have challenging transitions that are difficult to cope with on our own.
Coping skills to help you combat stress & anxiety in order to achieve balance.
Anxiety Counseling Overview
Action Ashley in Boca Raton, Florida is a revolutionary online anxiety therapy counseling service that offers one-on-one and group therapy sessions, as well as online anxiety therapy counseling. Action Ashley has been providing top-notch services to the community since its launch in 2020.
The process of booking an in-person, one-on-one, or group therapy session with Action Ashley is simple and easy. First, users visit the home page and click on the “Schedule an Appointment” tab. This will take users to a page with a list of therapists who are available to book appointments with. Here, users can search for therapists based on location, specialty, experience, and other criteria. Once they have selected their therapist, users can book an appointment by entering their contact information and selecting a date and time for their session.
For those interested in online anxiety therapy counseling, Action Ashley makes it easy to book an appointment as well. After selecting their therapist, users can select the “Online Anxiety Therapy” tab, which will take them to a page with a list of services provided, such as cognitive behavioral therapy, mindfulness-based stress reduction, and more. Users can then select the service they would like to book and enter their contact information to complete the booking process.
Action Ashley is dedicated to providing quality mental health services to the communities of Boca Raton, West Palm Beach, and Miami. With their easy-to-use online booking process and wide selection of services, they are sure to help anyone looking to reduce their anxiety and feel more at ease with themselves and the world around them.
- Anxiety is common and with the use of proven treatments therapy can help you tackle symptoms of anxiety so you can reconnect with life again.
- Action Ashley provides action oriented therapy to help you get your energy and motivation back, find hope, build confidence, and reconnect with life.
- Telementalhealth services are available to clients anywhere in the state of Florida via confidential video counseling.
Counseling Therapy Benefits
Studies consistently show that behavioral and emotional interventions work just as well or even better than medication to treat mental health.
Treatment For Anxiety
- In my approach to help you with your individual needs, I use integrative techniques with a strong emphasis on Acceptance Therapy, Commitment Therapy, and Mindfulness Based Practices.
- Together we leverage your strengths, utilize evidence based practices, hone in on your values, and implement various assignments and tools to help you reduce symptoms, improve mood, and live a more satisfied life.
A: Acceptance & Commitment Therapy, Mindfulness Based Practices, Exposure & Response Prevention (for OCD), Grief work.
A: Establishing coping skills to reduce & manage anxiety / Identifying triggers / Understanding the neurobiological and physiological process behind your anxiety / Identifying & addressing life stressors / Building habits to increase your window of tolerance.
A: A life transition is any change you can experience in life (i.e. going to college, starting a family, unemployment, beginning a new job, etc.).
A: Change breeds loss which triggers grief, so treatment will be working to meet the individual’s needs through an integrative approach with a strong emphasis on Acceptance & Commitment Therapy, Grief framework, & Mindfulness-Based Practices.
Areas We Serve
Action Ashley provides counseling services to all cities in the State of Florida.