Boca Grief Therapist | 7 Signs Grief Impacting You Emotionally

7 Signs Your Grief Is Impacting You Emotionally

Boca therapist Ashley Gersh LMHC is a licensed mental health counselor in the State of Florida offering grief counseling services virtually online. Call or book Ashley Gersh today and get a free 15 Minutes Session. Continue with paid sessions on an ongoing basis if you wish.

So much of life is altered after losing a loved one: routine, relationships, careers, etc. Grief can impact various aspects of our lives as the symptoms of grief manifest emotionally, physically, socially, spiritually, or financially. Losing a loved one can feel extremely distressing so it’s not surprising if you’re having a hard time controlling your emotions. During this jarring time, your energy is depleted, your social meter might be low, and engaging with others is challenging. Just getting out of bed might be a big deal compared to the energy you might’ve had before the loss.

Here are seven signs to consider to inform you that grief is impacting you emotionally.

1.     Frequent crying
2.     Feeling helpless and depressed
3.     Increased anger, frustration, and/or irritability
4.     You’re in disbelief and shock
5.     You feel guilty
6.     You’re experiencing shame
7.     Feeling alone

You are not alone or if you’re going through or have related to any of these experiences please call Ashley Gersh today. Ashley Gersh LMHC is a licensed Boca grief therapist and serves all cities in the State of Florida online as a virtual counselor.

It can be extremely unsettling navigating back into a world that is different now. You’re processing the loss of your loved one while also processing the changes in relationships with those still alive, your routine, identity, career, and more that the loss has impacted. That is a lot of undertaking. We grieve as many times as we come in contact with the loss. When something happens that we wish we could call them up and tell them about, or a time when we would have typically asked for their advice, or a milestone that they can’t witness. Be kind to yourself over and over again as the pain resurfaces. You may want to withdraw to escape the hurt, but it’s important however, not to isolate. Individual and/or group therapy services can be a great place to start as you work towards showing yourself compassion during this time.

Virtual Counseling Services

Particularly, our comprehensive virtual relationship counseling services are designed to meet the individual needs of each client, enabling them to receive specialized assistance tailored to their specific concerns. Our online booking system makes it easy for clients to get the help they need quick without having to commit to long-term appointment times.

We understand that relationship counseling can be very isolating and that it can be hard to find the right therapist who understands your struggles. Our online booking and payment system helps make it easier for clients to access the help they need without the hassle of having to leave the house or make an appointment.

Book Online

Our online booking and payment system is secure and easy to use. In essence, clients have the convenience of scheduling their sessions without having to wait in lines or deal with scheduling conflicts. We accept most major credit cards, allowing clients to pay conveniently and securely.

Consequently, we offer individualized guidance online only. Follow-up plans ensure each of our clients feels supported and empowered continually.

15 Minute Free Consultation

At ActionAshley.com, we strive to provide the most comprehensive virtual relationship counseling services in the State of Florida.

Areas We Serve

Action Ashley provides virtual counseling services to all cities in the State of Florida.