Mental Health Blog.
Scroll for helpful mental health tips, stories, and news.
How to Use Brené Brown's Advice for First Time Experiences
FFTs, are our fucking first times. They are experiences we've never had before like starting up yoga, working a new job, going through our first breakup, and even navigating life during a pandemic. These are the times where we find ourselves saying, "I have no idea what I am doing." You might feel…
3 Reasons Being Emotional Makes You Strong, Not Weak
Your emotions don't run you. You run them. Emotions have a purpose and they inform us of what we need. This increase in awareness can allow us to make better decisions, become aware and tend to our needs, and communicate more effectively.
Let’s work together