Mental Health Blog.
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3 Ways to Stop Numbing Your Feelings
Acknowledging our feelings can be scary! Sometimes we do this because it feels hard to acknowledge situations that are disappointing, scary, or hurtful. However, to experience our emotions is to recognize our truth, validate our experiences, and treat ourselves with compassion. We have to feel in order to heal. Here are three ways to stop numbing your feelings.
3 Reasons Being Emotional Makes You Strong, Not Weak
Your emotions don't run you. You run them. Emotions have a purpose and they inform us of what we need. This increase in awareness can allow us to make better decisions, become aware and tend to our needs, and communicate more effectively.
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