Mental Health Blog.
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How to Use Brené Brown's Advice for First Time Experiences
FFTs, are our fucking first times. They are experiences we've never had before like starting up yoga, working a new job, going through our first breakup, and even navigating life during a pandemic. These are the times where we find ourselves saying, "I have no idea what I am doing." You might feel…
3 Ways to Stop Numbing Your Feelings
Acknowledging our feelings can be scary! Sometimes we do this because it feels hard to acknowledge situations that are disappointing, scary, or hurtful. However, to experience our emotions is to recognize our truth, validate our experiences, and treat ourselves with compassion. We have to feel in order to heal. Here are three ways to stop numbing your feelings.
3 Reasons Being Emotional Makes You Strong, Not Weak
Your emotions don't run you. You run them. Emotions have a purpose and they inform us of what we need. This increase in awareness can allow us to make better decisions, become aware and tend to our needs, and communicate more effectively.
How to Support Someone Experiencing Suicidal Thoughts
Help is available. If someone you know is feeling suicidal, in emotional distress, or thinking about suicide or self-harm, seek support. Here are seven tips on how to help someone experiencing suicidal thoughts.
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