Mental Health Blog.
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3 Ways to Stop Numbing Your Feelings
Acknowledging our feelings can be scary! Sometimes we do this because it feels hard to acknowledge situations that are disappointing, scary, or hurtful. However, to experience our emotions is to recognize our truth, validate our experiences, and treat ourselves with compassion. We have to feel in order to heal. Here are three ways to stop numbing your feelings.
How to Support Someone Experiencing Suicidal Thoughts
Help is available. If someone you know is feeling suicidal, in emotional distress, or thinking about suicide or self-harm, seek support. Here are seven tips on how to help someone experiencing suicidal thoughts.
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