Hi, I’m Ashley Gersh, LMHC. I’m really glad you’re here and taking this important step toward healing.

It’s normal to want secure, safe relationships, to find confidence in our own voices, and to feel less anxious. But sometimes, we get stuck in patterns that aren’t helping us. Past relationships or childhood struggles can hold us back. If you grew up with caregivers who were distant, unpredictable, or hard to connect with, it might make it harder to build healthy relationships as an adult.

I specialize in helping people through grief and loss, whether from the death of a loved one, a breakup, a divorce, family separation, or other big life changes. I use techniques like Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, and Mindfulness to support healing.

Imagine how life could change if you stopped trying to please everyone and started setting boundaries with kindness and respect for yourself. What if you could make decisions that feel true to who you are and take steps toward what really matters to you?

I believe this is possible for you. And I’m here to help you do it. You don’t have to stay stuck. Through our work together, you can start to feel like yourself again, move beyond just surviving, and take control of the path ahead.