Mental Health Blog
Written by Ashley Gersh and associates.
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Counseling #1 Grief Therapist in South Florida, Ashley Gersh, LMHC
Hi, I’m Ashley Gersh (she/her) and I am the founder and owner of Action Ashley, LLC where I offer individual and group counseling & services. As a Grief Specialist I, Ashley Gersh, help clients navigate the stages of grief triggered by death and ambiguous loss such as breakups, job loss, chronic illness, change in location, divorce, miscarriages, estrangement from family, COVID-19, and more. In my approach to counseling, I provide action oriented therapy to help you get your energy and motivation back. Find hope. Build confidence. And reconnect with life. I use an integrative approach with a strong emphasis on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Based Practices to help with your individual needs. I offer a supportive, non-judgmental, compassionate environment to help you find clarity and confidence as you move forward from grief.
Support Groups for Young Adults
Grief is an inevitable part of life, and the grieving process can be a difficult and long journey. Action Ashley provides individual grief counseling and online grief group counseling for young adults who find it difficult to cope with emotions associated with grief. Action Ashley online grief support groups provide a safe and secure space for young adults to share their experiences of grief, express their feelings, and receive support and understanding from others who have experienced similar losses. Through the groups, young adults can gain insight into the grieving process and begin to understand their own emotions. Young adults can find support and understanding and can connect with others who are going through a similar experience. The groups provide a safe and secure space for young adults to share their experiences and begin the healing process.
Grief Support Groups
Action Ashley provides grief support groups meetings for young professionals with coping during difficult times. Counseling services related around difficulties dealing with grief and loss. Grief support groups focus on the idea that resilience is a skill that can be taught and developed. Individuals have the ability to better cope with difficult times and share their experiences online. Grief support groups provide a safe space for individuals to discuss their experiences without fear of judgement. Support groups provide an opportunity for individuals to focus on their own resilience to grief and to explore their experiences while learning skills to build and maintain happiness.