Counseling Services & Therapy
Individual Therapy & Grief Group Therapy Services
Depression isnt easy
Food For Thought
Counseling #1 Grief Therapist in South Florida, Ashley Gersh, LMHC
Hi, I’m Ashley Gersh (she/her) and I am the founder and owner of Action Ashley, LLC where I offer individual and group counseling & services. As a Grief Specialist I, Ashley Gersh, help clients navigate the stages of grief triggered by death and ambiguous loss such as breakups, job loss, chronic illness, change in location, divorce, miscarriages, estrangement from family, COVID-19, and more. In my approach to counseling, I provide action oriented therapy to help you get your energy and motivation back. Find hope. Build confidence. And reconnect with life. I use an integrative approach with a strong emphasis on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Based Practices to help with your individual needs. I offer a supportive, non-judgmental, compassionate environment to help you find clarity and confidence as you move forward from grief.
Counseling For Young Adults
Grief is an inevitable part of life, and the grieving process can be a difficult and long journey. Young adults in particular can find it difficult to cope with the emotions associated with grief. For this reason, Action Ashley offers online grief support groups specifically designed for young adults. Action Ashley online grief support groups provide a safe and secure space for young adults to share their experiences of grief, express their feelings, and receive support and understanding from others who have experienced similar losses. The groups provide a space for young adults to learn coping strategies and develop a sense of community with others who are going through a similar situation. Action Ashley online grief support groups also provide young adults with the opportunity to connect with other young adults who have experienced a similar loss and to learn from their experiences. Through the groups, young adults can gain insight into the grieving process and begin to understand their own emotions. The groups also provide an opportunity for young adults to develop a support network, which can be invaluable in helping young adults cope with the grief and take steps towards healing. Through the groups, young adults can find support and understanding and can connect with others who are going through a similar experience. The groups provide a safe and secure space for young adults to share their experiences and begin the healing process.
Grief Support Groups
Action Ashley provides grief support groups meetings for young professionals and senior professionals with coping during difficult times. Common causes are mental, physical, and spiritual trauma or tragedy. Grief support groups focus on the idea that resilience is a skill that can be taught and developed. Individuals have the ability to better cope with difficult times and share their experiences online. Grief support groups provide a safe space for individuals to discuss their experiences without fear of judgement. Support groups provide an opportunity for individuals to focus on their own resilience to grief and to explore their experiences while learning skills to build and maintain happiness. Activities are designed to help individuals understand their own personal strengths and build on them to help them cope better in times of difficulty. Action Ashley also provides additional resources to help individuals further develop mindfulness such as self-care guides and access to other mental health professionals. Action Ashley’s goal is to help individuals build skills so that everyone can better manage stress and trauma in professional environments and personal life. Through support groups and other resources, Action Ashley can provide professionals with the tools and support they need to manage difficult times.
